(all classes and individual workout times are booked through the STRIKE app)
GROUP & PRIVATE BOXING & KICKBOXING
45 MINUTE BOXING
The original! A high-intensity, hard-hitting instructor-led all-out cardio blast. This class is 7 minutes of warm-up followed by 8 three-minute rounds of boxing with 1 minute of active recovery between each round. Finish off your workout with an intense total core circuit and a full-body stretch cool-down.
50/50 BOXING or 50/50 KICKBOXING
The best of both worlds! This class is the perfect blend of hard-hitting boxing or kickboxing cardio with resistance/body weight strength and conditioning. Each class will have a different muscle group to focus on. You will sweat, it will burn, and you will love it! Finish off your routine with an intense total core circuit and a full-body stretch cool-down.
45 MINUTE KICKBOXING
Your body is a weapon and it's high time you use all of it!
In these 8 rounds of kickboxing you will learn punches, elbows, knees & kicks of all kinds. Then, you will put them together in vicious real world combos fashioned to not only get a great workout but make you feel more empowered than ever.
It will burn, it will hurt, you will love it!
FIRE consists of 10 moves split into two 5 minute rounds done four times through for a total of 40 minutes of the most brutal and intense strength and conditioning workout that we offer. Here’s the catch… you MUST attend the 45 minute boxing class prior to FIRE.
SILVER GLOVES BOXING - COMING SOON
They say that age is just a number & this class is the proof! A 45-minute tailor-made circuit of warm-up, strength, mobility, balance, and range of motion exercises
followed by multiple rounds of mind & body-connected boxing combinations to feel stronger and
better than you have in years. Finish off with a flexibility & core strength cool down. Silver
Gloves will definitely have you coming back for more!
One-on-one strength, conditioning, mobility, and cardiovascular training are tailor-made to help you reach your individual fitness goals. Prior to your first workout, you will meet with your trainer to talk through your individual fitness and nutrition goals and establish a personal program to start you out on the right foot.
Each personal training package includes progress tracking.
Members have access to our cardio and weight training areas to help you achieve your fitness goals.
YOUR BAG. YOUR WORKOUT. YOUR GYM.
The "STRIKE" Team & Story
"YOUR BAG. YOUR WORKOUT. YOUR GYM."
Strike Boxing & Fitness Club was born out of our love for boxing-style workouts
and training in a group setting and a desire to share the positive physical and mental benefits with the world.
Certified Personal Trainer / Boxing Coach / Founder
Suzanne Kemp - CPT
As a lifelong fitness and sports enthusiast, I decided several years ago that my passion and drive for being physically fit, which also strengthened my mental and emotional health, was something I wanted to share with others. This desire launched me into the Personal Training arena where my goals have been to not only challenge and encourage others but to help them develop and understand the power they have within themselves to become a strong and confident person despite the barriers they feel hold them back from becoming their best selves.
Certified Personal Trainer / Boxing Coach / Founder
Preston Creed - CPT
Athletic competition has been a part of my life for as long as I can remember. I started kickboxing and boxing at an early age and developed a love for combat sports. For the last 15 years, I have been a registered nurse primarily working in mental health. I rekindled my love for boxing a few years ago initially in an effort to get in better shape, but after achieving my fitness goals I wanted to continue to push myself so I started fighting. I have since gone on using the sport I love to coach and Personal Train others, Helping them achieve and maintain their highest level of confidence, mental well-being, and personal fitness goals.
I have worked in the fitness industry for the last 10 years as a one-on-one Personal Trainer, Group Class Instructor, and coach. I am a former national level road racing cyclist, an Irish transplant who boxed during high school, and has had the opportunity to rediscover his love of boxing since arriving in Salt Lake a few years ago. I love boxing because it doesn’t matter who you are or how fit you are, if you commit to the work you will walk out a better person.
Originally, I started boxing just for fun and to hit a bag. I fell in love with the emotional stress release and the physical changes that started to develop in my attitude and body. I grew up racing cars, not in the fitness field. But, after having my 2 boys I definitely needed to get back into my bikini. I worked really hard and changed my mind set from "maybe later" to "now or never!". I now am ready to share this way of living with everyone.
I started boxing and kickboxing in college after burning out on soccer and needing a way to trick myself into building muscle. I love the rhythm and math that go into a smooth flowing combo, plus it's refreshing to just turn off your brain and go hard at the bag after a long work day. I enjoy pushing myself in class and hope to inspire others to do the same through coaching, No matter your fitness level. I guarantee you'll always do at least one burpee in my class.
"WORLD OFF, GLOVES ON!"
To get you out of your head and into your body. Our sole purpose is to help our members reach a higher level of confidence and fitness through the love of boxing and working out.
Davis & Weber counties' only all in one destination for group fitness boxing, kickboxing, strength & conditioning, personal training, youth and teen programs.